I am a licensed therapist dedicated to helping adults navigate through life’s challenges in a supportive space that fosters healthier coping. I specialize in working with individuals experiencing anxiety, depression, grief/loss and substance abuse concerns. My background includes work with adults across the lifespan as well as families. My approach integrates evidence-based practices with genuine compassion and a deep respect for your unique experiences. I aim to support you in developing the tools you need to reconnect with your strengths and move toward greater emotional wellbeing. 

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       I believe therapy is a collaborative process centered on your inherent resiliency and capacity for change. Together, we will work to overcome your current barriers through meaningful progress. My goal is to help you build a deeper sense of peace, purpose and connection- to yourself and the life you want to create. 

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