Life can be full of stress, and when combined with unresolved conflict, it can feel overwhelming. It's important to recognize that our lives are ever-changing, and it's okay to seek personal growth. As someone who has worked in the mental health field for over a decade and holds a Master's degree from Adelphi with a focus on mental health and substance, I am here to support and collaborate with you on your path to self-love, healing, and self-understanding.

 

I understand the unique challenges of individual mental health needs and environments, and I use a Person-Centered approach and mindful grounding techniques to help you navigate your triggers and processing needs. My experience encompasses cognitive, behavioral, family, and social dynamics. Together, we will work on developing a toolbox of coping mechanisms to manage and eventually resolve the core sources of our conflicts, leading to improved mental health.

 

I am committed to walking alongside you on this journey toward healing, and I am here to support you every step of the way.